LACTEOS: NUTRIENTES CADA 100 GRAMOS
| ||||
1.1 Leches
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Leche chocolatada
|
62
|
10
|
3
|
1.1
|
Leche descr. en polvo
|
36
|
5.1
|
3.5
|
0.1
|
Leche entera
|
57
|
4.5
|
3
|
3
|
Leche entera azucarada
|
79
|
10
|
3
|
3
|
Leche descremada
|
45
|
4.7
|
3.1
|
1.5
|
1.2 Yogur y Leche cultiv
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Leche cultiv.descr.
|
32
|
4.3
|
3.6
|
0.1
|
Leche cultiv. entera/frutas
|
89
|
14
|
3.5
|
2.2
|
Yogur con cereales
|
48
|
9
|
3
|
0.05
|
Yogur con durazno
|
48
|
9
|
3
|
0.05
|
Yogur con fibras y frutas
|
71
|
12.5
|
4.7
|
0.2
|
Yogur con cereal azucar,
|
119
|
21
|
3.8
|
2.2
|
Yogur descr. saborizado
|
34.5
|
4.4
|
3.6
|
0.05
|
Yogur descr. y All Bran
|
75
|
12.5
|
5.1
|
0.4
|
Yogur descr. con frutas
|
48
|
9
|
2.8
|
0.03
|
Yogur descr. y corn flakes
|
63
|
11.4
|
4.2
|
0.04
|
1.3 Quesos
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Queso ¨Philadelphia¨ ligth
|
200
|
6.6
|
10
|
16.6
|
Queso Blanco diet
|
100
|
7.4
|
9.9
|
3.5
|
Queso camembert-brie
|
527
|
-
|
26.7
|
29.7
|
Queso cheddar Argentino
|
374
|
-
|
26
|
30
|
Queso chubut
|
328
|
-
|
25.9
|
24.9
|
Queso cottage
|
95
|
2
|
11.4
|
4.5
|
Queso crema
|
245
|
3.7
|
8.2
|
22
|
Queso cremoso
|
305
|
1.3
|
18.7
|
25
|
Queso cuartirolo
|
273
|
-
|
21
|
21
|
Queso dambo
|
356
|
-
|
26
|
28
|
Queso de cabra
|
173
|
3.7
|
16
|
10.3
|
Queso de máquina
|
250
|
1.9
|
16.5
|
17.2
|
Queso edam
|
345
|
26
|
22
|
27
|
Queso edam diet
|
268
|
1
|
30
|
16
|
Queso emmenthal
|
403
|
0.5
|
27.8
|
28.2
|
Queso fiambrín
|
334
|
1.2
|
17
|
29
|
Queso fontina
|
369
|
-
|
27
|
29
|
Queso fresco
|
307
|
1
|
24
|
23
|
Queso fresco diet
|
230
|
1
|
24
|
15
|
Queso fundido untable
|
285
|
2.9
|
10
|
25.9
|
Queso fymbo
|
348
|
-
|
24
|
28
|
Queso gruyere
|
357
|
10
|
28
|
26
|
Queso holanda
|
360
|
-
|
24
|
28
|
1.3 Quesos
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Queso Mar del Plata
|
400
|
-
|
29.5
|
31.3
|
Queso mini fymbo
|
343
|
-
|
25
|
27
|
Queso Mozzarella
|
334
|
-
|
24
|
26
|
Queso Neufchatel
|
237
|
2.2
|
9.8
|
21
|
Queso parmesano
|
393
|
2.9
|
36
|
26
|
Queso pategrás
|
365
|
-
|
26
|
29
|
Queso petit suisse
|
165
|
3.5
|
7.5
|
13
|
Queso Port Salut
|
295
|
-
|
22
|
23
|
Queso Port salut diet
|
214
|
0.5
|
26
|
12
|
Queso provolone
|
392
|
-
|
30.5
|
30
|
Queso rallado
|
427
|
-
|
42.5
|
28.5
|
Queso reggianito
|
334
|
-
|
34
|
22
|
Queso ricotta
|
185
|
2.5
|
14.5
|
13
|
Queso ricotta descr.
|
105
|
2
|
13
|
5
|
Queso roquefort
|
364
|
-
|
20
|
31
|
Queso sardo
|
367
|
-
|
31
|
27
|
Queso tilsit diet.
|
270
|
1
|
30
|
17
|
Queso tofu
|
134
|
1
|
13
|
9
|
HUEVOS
| ||||
2.1 Huevos
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Clara de huevo
|
53
|
1
|
11
|
0.2
|
Huevo de codorniz
|
179
|
3.6
|
11.6
|
13.1
|
Yema de huevo
|
341
|
2
|
16
|
29.2
|
CARNES
| ||||
3.1 Carne de vacuno
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Bife angosto
|
182
|
-
|
20.8
|
10.3
|
Cuadril
|
303
|
-
|
17.4
|
25.3
|
Cuadril magro
|
158
|
-
|
21.2
|
7.5
|
Hamburguesa
|
230
|
0.5
|
14
|
18.3
|
Hamburguesa diet.
|
112
|
2.4
|
17
|
3.6
|
Lomo semigordo
|
241
|
-
|
18.5
|
17.9
|
Lomo magro
|
148
|
-
|
20.7
|
6.5
|
Tapa de asado c/grasa
|
325
|
-
|
16.63
|
28.15
|
Tapa de asado magra
|
154
|
-
|
20.75
|
7.28
|
Tira de asado
|
401
|
-
|
14.8
|
37.4
|
Tira de asado magro
|
193
|
-
|
20.7
|
11.6
|
Vacío
|
144
|
-
|
21.6
|
5.7
|
3.2 Carne de Cerdo
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Carne de cerdo gorda
|
346
|
-
|
14.6
|
31.4
|
Carne de cerdo magra
|
276
|
-
|
16.7
|
22.7
|
Chivo
|
165
|
-
|
18.7
|
9.4
|
Ciervo
|
120
|
-
|
22.9
|
2.4
|
Liebre
|
135
|
-
|
21
|
5
|
Conejo, carne de
|
156
|
-
|
20.3
|
7.7
|
3.3 Vísceras de Animales
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Chinchulines de vaca
|
98
|
-
|
14.5
|
3.9
|
Hígado de vaca
|
134
|
3.6
|
19.8
|
3.9
|
Lengua de vaca
|
191
|
0.9
|
16
|
13.2
|
Mollejas de vaca
|
229
|
-
|
14.4
|
19
|
Mondongo de vaca
|
90
|
1.4
|
14
|
2.7
|
Riñón de vaca
|
124
|
1.8
|
16.8
|
5
|
3.4 Fiambres y Embutidos
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Bondiola
|
353
|
-
|
21
|
30
|
Chorizo
|
373
|
2
|
12.5
|
31
|
Jamón cocido
|
126
|
3
|
20
|
4
|
Jamón crudo
|
296
|
-
|
25.8
|
20.6
|
Lomo
|
153
|
3
|
23
|
5
|
Mortadela
|
309
|
4
|
17
|
25
|
Paleta
|
121
|
3
|
16
|
5
|
Panceta ahumada
|
558
|
9
|
58
|
31
|
Pastrón
|
125
|
2
|
18
|
5
|
Leberwurst
|
294
|
3
|
21
|
22
|
Picadillo de carne
|
182
|
3.3
|
12
|
13.5
|
Salamín
|
325
|
-
|
23
|
26
|
Salchicha de viena
|
269
|
4.6
|
12
|
22.5
|
Salchicha de viena diet.
|
150
|
-
|
13.9
|
10.5
|
3.5 Carne de Ave
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Hamburguesa de pollo
|
153
|
1.8
|
19.1
|
7.7
|
Pavo, carne de
|
268
|
0.5
|
20
|
20.1
|
Pavita
|
163
|
-
|
21.7
|
6.5
|
Pollo, carne de
|
170
|
-
|
18.2
|
10.2
|
3.6 Menudo de ave
| ||||
Menudos de pollo
|
103
|
0.1
|
17.5
|
3.1
|
3.6 Carne de Pescado
| ||||
Bacalao
|
77
|
-
|
17.5
|
0.3
|
Brótola
|
84
|
-
|
16.7
|
0.8
|
Caballa
|
165
|
-
|
21.3
|
8.2
|
Lenguado
|
87
|
-
|
19
|
0.5
|
Merluza
|
90
|
-
|
19.3
|
0.8
|
Pejerrey
|
87
|
-
|
18.8
|
0.9
|
Salmón rosado
|
99
|
-
|
16.95
|
2.93
|
Surubí
|
109
|
-
|
18.2
|
4
|
3.6.1 Pescados envasados
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Anchoas
|
175
|
-
|
11.7
|
10
|
Arenque en salmuera
|
219
|
-
|
21
|
15
|
Atún en aceite
|
288
|
-
|
24.2
|
20.5
|
Atún en agua
|
127
|
-
|
28
|
0.8
|
Caviar en lata
|
262
|
3.3
|
26.9
|
15
|
Kani-Kama
|
80
|
-
|
10.5
|
0.3
|
Sardinas en aceite
|
238
|
-
|
23.4
|
13.2
|
3.8 Mariscos
| ||||
Almeja
|
76
|
2
|
12.6
|
1.6
|
Calamar
|
78
|
-
|
16.4
|
0.9
|
Langosta
|
88
|
0.5
|
16.2
|
1.9
|
Langostino
|
115
|
-
|
17.9
|
4.3
|
Mejillón
|
95
|
3.2
|
14.4
|
2.1
|
Ostra
|
44
|
3.5
|
5.8
|
0.5
|
Pulpo
|
56
|
-
|
12.6
|
0.3
|
Vieira
|
78
|
3.4
|
14.8
|
0.1
|
4. Vegetales, Hortalizas y Legumbres
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Acelga
|
25
|
4.6
|
2.4
|
0.3
|
Achicoria
|
20
|
3.8
|
1.8
|
0.3
|
Ají Morrón rojo
|
24
|
5.1
|
0.8
|
0.2
|
Alcaucil
|
33
|
6.9
|
2.8
|
0.2
|
Alfalfa, brotes de
|
52
|
9.5
|
6
|
0.4
|
Apio
|
21
|
3.3
|
1.1
|
0
|
Arvejas
|
84
|
14.4
|
6.3
|
0.4
|
Batata
|
114
|
26.3
|
1.7
|
0.4
|
Berenjena
|
25
|
5.6
|
1.2
|
0.2
|
Berro
|
19
|
3
|
2.2
|
0.3
|
Brócoli
|
32
|
5.9
|
3.6
|
0.3
|
Calabaza
|
26
|
6.5
|
1
|
0.1
|
Cebolla
|
38
|
8.7
|
1.5
|
0.1
|
Chauchas
|
32
|
7.1
|
1.9
|
0.2
|
Col de Bruselas
|
45
|
8.3
|
4.9
|
0.4
|
Repollo Blanco
|
24
|
5.4
|
1.3
|
0.2
|
Repollo Colorado
|
31
|
6.9
|
2
|
0.2
|
Coliflor
|
27
|
5.2
|
2.7
|
0.2
|
Endibia
|
20
|
4.1
|
1.7
|
0.1
|
Escarola
|
20
|
4.1
|
1.7
|
0.1
|
Espinaca
|
26
|
4.3
|
3.2
|
0.3
|
Espárrago
|
26
|
5
|
2.5
|
0.2
|
Haba
|
118
|
20.3
|
9.3
|
0.4
|
4.1 Vegetales
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Hinojo
|
28
|
5.1
|
2.8
|
0.4
|
Hongos
|
28
|
4.4
|
2.7
|
0.3
|
Lechuga
|
13
|
2.9
|
0.9
|
0.1
|
Choclo
|
96
|
22.1
|
3.5
|
1
|
Palmito
|
26
|
5.2
|
2.2
|
0.2
|
Palta
|
162
|
6.4
|
1.8
|
16
|
Papa
|
76
|
17.1
|
2.1
|
0.1
|
Pepino
|
15
|
2.7
|
0.7
|
0.1
|
Rabanito
|
16
|
2.8
|
0.6
|
0.1
|
Remolacha
|
44
|
9.5
|
1.7
|
0.1
|
Soja, brotes de
|
58
|
5.9
|
4.1
|
1.1
|
Tomate
|
22
|
4.7
|
1.1
|
0.2
|
Zanahoria
|
42
|
9.7
|
1.1
|
0.2
|
Zapallito
|
17
|
3.6
|
1.2
|
0.1
|
4.2 Legumbres Secas
| ||||
Arvejas secas
|
340
|
60.3
|
24.1
|
1.3
|
Garbanzos
|
360
|
61
|
20.5
|
4.8
|
Lentejas
|
340
|
60.1
|
24.7
|
1.1
|
Porotos
|
340
|
61.3
|
22.3
|
1.6
|
Soja, grano entero
|
306
|
33.3
|
33.4
|
16.1
|
FRUTAS
| ||||
5.1 Frutas Frescas
| ||||
Ananá
|
52
|
13.7
|
0.4
|
0.2
|
Banana
|
85
|
22.2
|
1.1
|
0.2
|
Cereza
|
58
|
14.3
|
1.2
|
0.3
|
Ciruela
|
47
|
11.9
|
0.6
|
0.2
|
Coco fresco
|
296
|
13.7
|
3.5
|
27.2
|
Damasco
|
57
|
13.8
|
0.8
|
0.6
|
Durazno
|
52
|
13.3
|
0.8
|
0.2
|
Frutilla
|
36
|
8.5
|
0.8
|
0.3
|
Granada
|
67
|
16.2
|
0.8
|
0.7
|
Higo
|
62
|
15.6
|
1.2
|
0.2
|
Kinoto
|
62
|
15.6
|
1.3
|
0.2
|
Kiwi
|
53
|
10.8
|
0.8
|
0.6
|
Limón
|
29
|
8.1
|
0.6
|
0.6
|
Mandarina
|
43
|
10.9
|
0.7
|
0.2
|
Manzana
|
58
|
15.2
|
0.3
|
0.3
|
Melón
|
44
|
11.1
|
0.6
|
0.3
|
Naranja
|
42
|
10.5
|
0.8
|
0.2
|
Níspero
|
44
|
10.7
|
0.2
|
0.6
|
Pera
|
56
|
14.8
|
0.3
|
0.2
|
Pomelo
|
41
|
10.6
|
0.5
|
0.1
|
5.1 Frutas Frescas
|
Cal/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
Sandía
|
22
|
5.3
|
0.5
|
0.1
|
Uva
|
68
|
16.7
|
0.6
|
0.7
|
5.2 Frutas Secas
| ||||
Almendra
|
547
|
19.6
|
18.6
|
54.1
|
Avellana
|
647
|
19.8
|
10.8
|
63.2
|
Castaña de pará
|
640
|
20.5
|
13.2
|
60.3
|
Maní
|
560
|
17.5
|
26.7
|
47.3
|
Nuez
|
664
|
13.2
|
13.7
|
67.2
|
Pistacho
|
594
|
19
|
19.3
|
53.7
|
5.3 Frutas Deshidratadas
| ||||
Ciruela
|
255
|
67.4
|
21
|
0.6
|
Durazno
|
262
|
68.3
|
3.1
|
0.7
|
Dátil
|
274
|
72.9
|
2.2
|
0.5
|
Higo
|
274
|
69.1
|
4.3
|
1.3
|
Pasa de uva
|
289
|
77.4
|
2.5
|
0.2
|
5.4 Frutas Envasadas diet
| ||||
Ananá
|
35
|
8.34
|
0.38
|
0.12
|
Cóctel de Frutas diet
|
36
|
8.34
|
0.38
|
0.12
|
Durazno en almíbar diet
|
14
|
2.8
|
0.2
|
0.2
|
Peras en almíbar diet
|
25
|
5.5
|
0.4
|
0.2
|
CEREALES
| ||||
6.1 Cereales
| ||||
All Bran
|
233
|
73.3
|
13.3
|
3.3
|
Arroz Blanco
|
343
|
78.6
|
6.7
|
0.25
|
Arroz integral
|
353
|
75.8
|
8.7
|
1.7
|
Avena ¨Nestum¨
|
410
|
71.5
|
13
|
8
|
Avena arrollada
|
387
|
62.5
|
12.7
|
9.5
|
Avena, salvado de
|
383
|
58.9
|
17
|
8.8
|
Cereal Mix
|
375
|
67.5
|
9.5
|
7.2
|
Choco cereal
|
400
|
86.7
|
6.7
|
3.3
|
Copos de Maíz
|
367
|
83
|
6.6
|
0
|
Copos de Maíz azucarados
|
367
|
93
|
3.3
|
0
|
Froot Loops
|
367
|
83.3
|
6.7
|
3.3
|
Harina de Gluten
|
378
|
47.2
|
41.4
|
1.9
|
Maíz, harina precocida
|
374
|
81.4
|
7.2
|
1.2
|
Maíz, almidón de
|
355
|
88.2
|
0.3
|
0.1
|
Sémola
|
346
|
71
|
12
|
1.5
|
Trigo, harina
|
345
|
74.5
|
9.5
|
1.1
|
Trigo, harina integral
|
333
|
71
|
13.3
|
2
|
Trigo, salvado de
|
353
|
61.9
|
16
|
4.6
|
6.2 Pastas Frescas y Secas
| ||||
Cappelettis cuatro quesos
|
275
|
47
|
8.5
|
5.9
|
Fideos
|
369
|
75.2
|
12.5
|
1.2
|
Fideos soperos
|
343
|
72.2
|
11
|
1.1
|
Masa de empanadas
|
385
|
43.5
|
5
|
21.2
|
Masa de pizza de molde
|
246
|
46.9
|
6.6
|
3.4
|
Ñoquis de papa
|
246
|
40.2
|
6.3
|
6.6
|
Ravioles de carne y jamón
|
253
|
44.4
|
9.1
|
4.4
|
Tallarines al huevo
|
287
|
56.8
|
9.2
|
2.6
|
Fideos de gluten
|
363
|
54
|
33
|
1.6
|
Fideos de harina integral
|
359
|
70
|
15.4
|
1.7
|
Fideos diet
|
370
|
54
|
32
|
1
|
6.3 Pan
| ||||
Pan alemán
|
263
|
56.5
|
8.9
|
0.2
|
Pan Matzá
|
390
|
84.7
|
10
|
1
|
Pan francés
|
269
|
57.4
|
9.3
|
0.2
|
Pan Lacteado
|
256
|
52.4
|
7.6
|
1.7
|
Pan de centeno
|
245
|
50.5
|
8.2
|
1.1
|
Pan de salvado doble diet
|
228
|
36.8
|
13.5
|
3
|
6.4 Facturas y Masas
| ||||
Bombas
|
373
|
33.4
|
14
|
20.4
|
Cañón de dulce de leche
|
397
|
53.7
|
6.7
|
17.3
|
Churros
|
348
|
40
|
4.6
|
20
|
Doughnuts
|
391
|
51.4
|
4.6
|
18.6
|
Magdalena
|
391
|
48.4
|
5.3
|
18.4
|
Medialuna
|
318
|
55
|
9.1
|
6.9
|
Mil hojas
|
630
|
45
|
8.6
|
46.2
|
Palmeras
|
475
|
45
|
5.2
|
30.5
|
Panqueques
|
235
|
28.9
|
9.4
|
9.1
|
Scons
|
398
|
49.3
|
10.8
|
17.5
|
6.5 Galletitas
| ||||
Bay-biscuit
|
392
|
83.3
|
8.6
|
2.7
|
Galleta marinera
|
361
|
75.9
|
12.8
|
0.7
|
Galletitas de agua
|
415
|
72.2
|
8.6
|
10.2
|
Galletitas con salvado
|
438
|
69.3
|
13.8
|
12.4
|
Galletitas con salvado diet
|
310
|
59.2
|
13
|
2
|
Galletitas dulces
|
457
|
73.4
|
7
|
15.1
|
Galletitas dulces rellenas
|
496
|
70.7
|
3.5
|
22.1
|
Grisines
|
342
|
72.6
|
12.5
|
0.2
|
Vainilla
|
388
|
81.6
|
7.8
|
3.4
|
Cuerpos Grasos
| ||||
7.1 Grasas animales
| ||||
Crema de leche
|
422
|
2.5
|
1.7
|
45
|
Manteca
|
744
|
0
|
1.5
|
82
|
Manteca diet
|
381
|
0
|
6.5
|
39.4
|
7.2 Grasas Vegetales
| ||||
Manteca de cacao
|
925
|
0
|
0
|
94.5
|
Manteca de maní
|
581
|
17.2
|
27.8
|
49.4
|
Margarina
|
730
|
0.4
|
0.6
|
81
|
Margarina diet
|
333
|
1.8
|
0.2
|
36.1
|
7.3 Aceite
| ||||
Aceite de girasol
|
860
|
0
|
0
|
100
|
Aceite de oliva
|
860
|
0
|
0
|
100
|
7.4 Mayonesa, Salsas
| ||||
Ketchup
|
150
|
3.5
|
2
|
0
|
Mayonesa
|
800
|
1.5
|
1
|
81.3
|
Mostaza
|
75
|
6.4
|
4.7
|
4.4
|
Salsa blanca
|
163
|
8.8
|
3.9
|
12.5
|
Salsa de soja
|
61
|
8.3
|
8.8
|
0
|
Salsa pomarola
|
60
|
3.2
|
1.9
|
4.4
|
Salsa golf
|
640
|
7
|
1.6
|
67
|
Mayonesa ligth
|
374
|
7.5
|
0.5
|
38
|
8.1 Azúcar y Dulces
| ||||
Azúcar blanca
|
385
|
99.5
|
0
|
0
|
Azúcar morena
|
373
|
96.4
|
0
|
0
|
8.2 Dulces
| ||||
Dulce de batata
|
255
|
62.4
|
0.1
|
0.55
|
Dulce de leche
|
284
|
52
|
5.5
|
6
|
Dulce de membrillo
|
278
|
86.8
|
0.98
|
0.44
|
Jaleas
|
261
|
65
|
0.2
|
0
|
Mermelada
|
272
|
70
|
0.6
|
0.1
|
Miel
|
294
|
79.5
|
0.3
|
0
|
8.2.1 Dulces dietéticos
| ||||
Dulce de batata diet
|
171
|
42
|
0.1
|
0.16
|
Dulce de leche diet
|
210
|
27
|
6
|
2.5
|
Jalea diet
|
106
|
26.1
|
0.4
|
0.07
|
Mermelada diet
|
110
|
26.8
|
0.4
|
0.007
|
Bebidas
| ||||
9.1 Bebidas sin alcohol
| ||||
Agua tónica
|
34
|
8.5
|
0
|
0
|
Alimento de soja líquido
|
44
|
10.1
|
0.5
|
0.2
|
Bebida gaseosa azucarada
|
48
|
12
|
0
|
0
|
9.2 Bebida con alcohol
| ||||
9.2.1 Aperitivo
| ||||
Vermouth amargo
|
112
|
0
|
0
|
0
|
Vermouth americano
|
104
|
0
|
0
|
0
|
9.2.2 Cerveza
| ||||
Cerveza
|
48
|
3.8
|
0.6
|
0
|
Cerveza ligth
|
28
|
1.3
|
0.2
|
0
|
9.2.3 Champagne
| ||||
Champagne demi-sec
|
90
|
2.5
|
0
|
0
|
Champagne dulce
|
118
|
10
|
0.2
|
0
|
Champagne seco
|
85
|
1.2
|
0
|
0
|
9.2.4 Sidra
| ||||
Sidra
|
72
|
9.1
|
0
|
0
|
9.2.5 Licores
| ||||
Anisette
|
385
|
35
|
0
|
0
|
Crema de cacao
|
260
|
30
|
0
|
0
|
Licor
|
285
|
33.8
|
0
|
0
|
9.2.6 Bebidas destiladas
| ||||
Cognac
|
280
|
‘
|
‘
|
‘
|
Caña
|
273
|
‘
|
‘
|
‘
|
Ginebra
|
245
|
‘
|
‘
|
‘
|
Grapa
|
‘
|
‘
|
‘
|
‘
|
Pisco
|
210
|
‘
|
‘
|
‘
|
Ponche
|
203
|
‘
|
‘
|
‘
|
Rhun
|
245
|
‘
|
‘
|
‘
|
Ron
|
305
|
‘
|
‘
|
‘
|
Vodka
|
315
|
‘
|
‘
|
‘
|
9.2.7 Vinos
| ||||
Jerez
|
153
|
11.4
|
‘
|
‘
|
Vino promedio
|
53
|
‘
|
‘
|
‘
|
9.2.9.8 Vinos generosos
| ||||
Marsala
|
105
|
5
|
0.3
|
‘
|
Oporto
|
130
|
6
|
0.3
|
‘
|
9.2.9 Whisky
| ||||
Whisky (promedio)
|
264
|
‘
|
‘
|
‘
|
9.2.10 Cocktaies
| ||||
Daiquiri
|
122
|
5.2
|
0.1
|
0.1
|
Gin&Tonic
|
76
|
7
|
‘
|
‘
|
Martini
|
140
|
0.3
|
0.1
|
0.1
|
Piña colada
|
194
|
29.6
|
0.4
|
1.9
|
10.1 Golosinas
| ||||
Alfajor de dulce de leche
|
391
|
73.9
|
4.6
|
8.5
|
Almendra c/chocolate
|
569
|
39.6
|
12.3
|
43.7
|
Caramelo c/dulce de leche
|
389
|
94
|
0.9
|
1
|
Mantecol
|
529
|
52.9
|
14.1
|
28.2
|
Merengue
|
378
|
92.6
|
1.7
|
0.1
|
11.1 Chocolate y Cacao
| ||||
Chocolate blanco
|
563
|
52.2
|
7.1
|
36.2
|
Chocolate con leche
|
542
|
54
|
6
|
33.5
|
Chocolate amargo
|
570
|
18
|
5.5
|
52.9
|
Chocolate c/almendras
|
583
|
51
|
8
|
38.6
|
Chocolate de taza
|
471
|
58.9
|
5.4
|
32.1
|
Polvo de cacao
|
343
|
74.2
|
5.2
|
2.8
|
12.1 Ingr. de Copetín
| ||||
Almendras tostadas
|
627
|
19.5
|
18.6
|
57.7
|
Chizitos
|
520
|
56
|
12
|
32
|
Maní salado
|
600
|
20
|
32
|
44
|
Palitos salados
|
591
|
53.9
|
7.3
|
38.5
|
Papas fritas
|
540
|
48
|
8
|
36
|
Pochoclo
|
386
|
76.4
|
12.9
|
5
|
Pochoclo acaramelado
|
520
|
64
|
4
|
28
|
13.1 Semillas
| ||||
Semillas de amapola
|
533
|
23.7
|
18
|
44.7
|
Semillas de girasol
|
560
|
19.9
|
23
|
47.3
|
Semillas de sésamo
|
563
|
21.6
|
18.6
|
49.1
|
